Posted on 27 Mar, 2019

Getwell Multispeciality Homoeopathy


CAN FATS MAKE YOU HEALTHIER..!!

1. AVOCADOS: Avocados contain a monosaturated fat that goes by the name of Oleic Acid. This also has numerous health benefits and is known as a superfood that gives us omega three fatty acids and plenty of potassium.
2. CHEESE: have a slice of cheese the next time you find yourself avoiding that mandatory glass of milk. Its a great source of protein, calcium and Vitamin B 12 as well as phosphorous, fatty acids that can even reduce the risk of type 2 diabetes mellitus.
3. DARK CHOCOLATE: A small dose of dark chocolate a day can actually keep skin damage and cardiac diseases at bay. That's the result of medical studies. This superfood can also encourage BETTER BRAIN FUNCTION thanks to the fact that it is rich in iron, magnesium, copper and other nutrients as well as essential fats.
4. EGGS: The fats found in eggs do not affect the cholesterol levels in the blood, which makes it the ideal source of essential and healthy fats as well as protein and calcium. Eggs can protect the eyes form wear and tear thanks to the heavy element of choline.It is a weight loss friendly food.
5. FISH: Fish and other seafood have proven health benefits thanks to the omega three fatty acids which can actually aid you in your weight loss journey and keep your heart healthy.
6. SEED OIL: Sunflower, olive oil and flaxseed oil hv healthy fats with proven health benefits.
7. NUTS: Dry fruits,You can munch on these for essential vitamins and minerals.

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