Posted on 12 May, 2019

Getwell Multispeciality Homoeopathy

GOOD TIME TO HAVE FRUITS - CAN WE TAKE THEM POST MEAL.

💡1. Eating fruits in the MORNING is  PREFERABLE as you gain ALL the nutrients your body requires which keeps you NOURISHED and ENERGIZED. Eating fruits on an empty stomach promotes good health and helps you shed the EXTRA KILOS.It also PREVENTS DIGESTIVE PROBLEMS as your body fully absorbs all the vitamins, good carbohydrates and fibers present in the fruits.

💡2.Eating fruits BETWEEN BREAKFAST and LUNCH is also an option.Adjust the proportion and time of both the meals accordingly.

💡3.Taking fruits after breakfast keeps you full for at least two hours, thereby ensuring proper digestion. Make sure you balance your meals accordingly and do not end up overeating.

💡4- CITRUS FRUITS should be AVOIDED empty stomach.can be taken between BREAKFAST and LUNCH.

WHY FRUITS SHOULD BE AVOIDED AFTER MEALS?

📍1. Even though fruits have high nutrition value, it also contains CALORIES. If you consume a BOWL of fruits just after your meal, chances are that your body may get more calories than it requires. NO MATTER how healthy fruits are, eating them AFTER meals can cause significant weight gain.

📍2.Dont make your diet fruit heavy as then your body is deprived of nutrition present in meats, vegetables, dairy products and whole grains.

📍3. avoid eating fruits just before going to bed. Fruits contain a lot of sugar which can increase energy levels thereby keeping you awake when you need to sleep instead.

Dr. Rucha Mehta


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