Posted on 28 Feb, 2019

Getwell Multispeciality Homoeopathy

12 HEALTH BENEFITS OF FOX NUTS (MAKHANA) - The 'Desi' Snack That Is Making A Comeback!
📍They are a great snack and have multiple benefits.They are LOW in calories, fat, and sodium. Therefore the perfect IN-BETWEEN-MEAL SNACK. They also make you feel full, so further cravings for binge eating are reduced.
📍Their LOW SODIUM and HIGH POTASSIUM and MAGNESIUM content makes them very useful for people with high blood pressure.
📍The high calcium content is good for BONE and TEETH health.
📍Their sugar content is low, and so are highly useful for diabetics, who have the URGE to eat at SHORT INTERVALS.
📍The fox nuts have ASTRINGENT PROPERTIES and are useful for KIDNEY ailments.
📍People looking for weight loss should try makhana, as they are very low in calories but can fill the stomach. This helps control HUNGER PANGS and intake of high-calorie foods.
📍It is rich in fiber and so can be used in weight loss as well as for digestion problems like CONSTIPATION.
📍Fox nuts are rich in antioxidants and therefore useful in fighting ageing and chronic inflammation and STRESS in the body.
📍In both men and women, makhana is believed to improve fertility rates.
📍Given its multiple benefits, especially calcium and iron, PREGNANT WOMEN are given makhana. It also helps prevent hypertension and diabetes in the pregnant mother.
📍Fox nuts are believed to help get rid of INSOMNIA.
📍If ADDICTION to COFFEE is your problem then try it.
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